say nothing

I change things up.

remove
all books of a negative nature
to a room
where I won't see them.

enough is enough.
i purge the phone.

I dispose of bad habits.

worry,
despair.
pondering the past,
the future.
i let go.

the moment is where I am.

a cold shower.
good food.
good sleep.
good friends.

I break the spell, clear
the haze
the fog. i erase.

i'm done with it, with
toxic souls. i realize
that i can only change me,

they're on their own.

i move onward in simple
ways.

I make the bed.
I drink more water.

i pray. i say nothing
when nothing is all i need
to say.

i clean the wounds,
i heal and carry on.