mindfulness

apparently to sell a book these days
all you have
to do is put the word
mindfulness in the title.

cooking with mindfulness.
running,
walking, eating, talking.

work.

sleep.
make love with mindfulness.

mow the lawn,
rake the leaves, scrub
the pots and pans.

be in the moment. be in
the now.

empty your mind. still the waters
of your
chattering brain.

be mindful.

whatever.