Wednesday, March 18, 2020

the benefits of a cold shower

i grimace
as i jump into the cold
water
shower.

it takes a while to adjust,
it's startling,
but after
a minute or so

it's almost not cold enough.
when i get out

ten minutes later
i feel young
again,

more vibrant, alive,
awake.

everything is cleared up.

it's like the clocks
have been turned back,

i'm almost an hour younger
than i was
before hand.

I've lost weight. i'm
a better person
than i was ten minutes ago.

which is a good thing.
i should take more.

No comments: