Jocko, tells me that he just
can't lose
the last fifteen pounds
around his belly.
yeah.
visceral fat is tough,
i tell him.
what, he says.
what kind of fat?
visceral.
it's a thick yellow layer
of fat
under your skin.
you get it from fried
foods and beer,
sugar,
trans fats.
seed oils. bread.
potato chips, junk like
that.
donuts.
you mean i have to stop
eating donuts
to slim down?
yup.
forget about it, he says.
hey look the hot sign
is on
across the street.
Krispy Creme,
my treat.
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