no club,
no orange theory,
or planet
fitness.
no pool, no track
to count the laps.
no dumbbells to lift,
no cross fit
gizmos.
no pull up bar,
no rowing machine,
or stair master,
no tread mill,
or stationary bike.
no leaden ball
to throw around.
just some push ups
maybe a bike ride
and
occasionally
a brisk walk
around the lake.
of course no sugar,
no seed oils,
no processed foods,
low carbs
with good
sleep and love.
that'll work.
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