saying no

if you truly
care about yourself,

love yourself, respect yourself.

want the best for yourself,
you have to say no

on a regular basis.

no to anyone that comes into your life
with bad
intentions.

no to anyone that lies to you.

anyone that gaslights you,
charms you.

manipulates you.
any sort of intentional or
unintentional abuse.

no, not for me. go and leave.

you have to say no, and no again.
this is the only

way to stay healthy and happy,
keeping the sheep
in wolves clothing

away. say no. don't let
them in.