Monday, October 26, 2020

what goes inside

it is true
that the body keeps score.
what we
eat or drink or think
takes
its toll upon us
whether good or bad.
the numbers
don't lie.
the way you feel is 
directly related to what
goes inside.
more water
more green
more sleep
more peace
more calm,
more love
will keep you healthy,
keep
you alive.

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