Thursday, August 31, 2023

your own blue zone

be your own blue
zone.
find longevity
in life,
not endured but
enjoyed.
love and be loved.
read
and stay curious.
eat fish
and meat,
fruits and vegetables
in season.
be kind,
not mean.
walk, but look both
ways before
crossing.
get a good nights
sleep.

No comments: