Thursday, December 12, 2024

delete block and no contact

i haven't
had
an emotional crisis in ages,
i suddenly
realize
one morning,
getting out of bed.
knock on wood i whisper
to myself.
which i do,
reaching over to knock
my knuckles against
the scratched
and wobbly
headboard.
i haven't been sick,
or cried,
or been to therapy
in years.
i'm sleeping well,
eating right
and enjoying life.
can this be real?
yes, it is.
deleting, blocking
and going no contact
is a wonderful cure.

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